Nutrition, Exercise, & Weight Control

According to the Centers for Disease Control and Prevention, one in three American adults are overweight. This is up from one in four in the 1980's. Many health problems are linked to obesity. Among them are some types of cancer, high blood pressure, high blood cholesterol, heart disease, stroke, arthritis and diabetes. Reducing body weight by only 5 to 10 percent is enough to lower the risks for many of these chronic diseases. A healthy, nutritious weight program in conjunction with moderate exercise is what is needed to promote a healthy weight and to improve health. Remember that weight loss and exercise need to be a lifelong commitments. It takes lifestyle changes to make the results last. Eating to control your weight and eating for good health are one in the same.

The Importance of Planning

The Fitness Clinic^® Plan for Success^® Weight Management Program is an individualized, nutritionally balanced Program written and developed by a Registered Dietitian. It focuses on the Food Guide Pyramid, which accomplishes both goals of eating to control weight and eating for good health. Within this Program you are able to PLAN daily meals as well as daily exercise routines. Planning is the key to being successful! This Program not only focuses on healthy weight loss but on facilitating lifestyle change and establishing healthy eating habits and exercise habits for a lifetime. The Plan for Success® Program initiates and teaches you to eat healthy; eat a variety of foods; cut back on fat; eat fruits, vegetables and whole-grains; control your portion sizes; read food labels; grocery shop the healthy way and exercise effectively.

Individual Balance

The Fitness Clinic® Plan for Success® Weight Management Program figures calorie needs on an individual basis. Expected weight loss is 2 pounds per week, which is a healthy weight loss. The profile of the Program is approximately 55 percent carbohydrates, 25 percent protein, and 20 percent fat. This wholesome nutrient composition is what makes this Program healthy, nutritious and smart. The Program follows guidelines of The American Cancer Society, The American Heart Association, The American Dietetic Association and The American Diabetic Association. Plan for Success® is easy to follow and is a realistic program that can be followed while losing weight as well as maintaining weight.

Start Today!

Now is the time to lose that excess weight and improve your health as well as your quality of life. Take the healthy approach to weight loss and start The Fitness Clinic® Plan for Success® Weight Management Program today! Order Today!