Program Details
Nutrition, Exercise, &
Weight Control
According to the Centers
for Disease Control and Prevention, one in three American
adults are overweight. This is up from one in four in the
1980's. Many health problems are linked to obesity. Among them
are some types of cancer, high blood pressure, high blood
cholesterol, heart disease, stroke, arthritis and diabetes.
Reducing body weight by only 5 to 10 percent is enough to
lower the risks for many of these chronic diseases. A healthy,
nutritious weight program in conjunction with moderate
exercise is what is needed to promote a healthy weight and to
improve health. Remember that weight loss and exercise need
to be a lifelong commitments. It takes lifestyle changes to
make the results last. Eating to control your weight and
eating for good health are one in the same.
The Importance of
Planning
The Fitness Clinic® Plan
for Success® Weight Management Program is an individualized,
nutritionally balanced Program written and developed by a
Registered Dietitian. It focuses on the Food Guide Pyramid,
which accomplishes both goals of eating to control weight and
eating for good health. Within this Program you are able to
PLAN daily meals as well as daily exercise routines. Planning
is the key to being successful! This Program not only focuses
on healthy weight loss but on facilitating lifestyle change
and establishing healthy eating habits and exercise habits for
a lifetime. The Plan for Success® Program initiates and
teaches you to eat healthy; eat a variety of foods; cut back
on fat; eat fruits, vegetables and whole-grains; control your
portion sizes; read food labels; grocery shop the healthy way
and exercise effectively.
The Fitness Clinic® Plan
for Success® Weight Management Program figures calorie needs
on an individual basis. Expected weight loss is 2 pounds per
week, which is a healthy weight loss. The profile of the
Program is approximately 55 percent carbohydrates, 25 percent
protein, and 20 percent fat. This wholesome nutrient
composition is what makes this Program healthy, nutritious and
smart. The Program follows guidelines of The American Cancer
Society, The American Heart Association, The American Dietetic
Association and The American Diabetic Association. Plan for
Success® is easy to follow and is a realistic program that can
be followed while losing weight as well as maintaining weight.
Start Today! Now is the time to lose that excess weight and improve your
health as well as your quality of life. Take the healthy
approach to weight loss and start The Fitness Clinic® Plan for
Success® Weight Management Program today! Order Today!
|
|
